Fitness – Dive Bomber Push Ups Exercise

Posted by admin on January 14th, 2010 and filed under Uncategorized | 25 Comments »

Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:14

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Model Fitness: Lorie Baker’s Pilates Routine

Posted by admin on January 4th, 2010 and filed under Uncategorized | 25 Comments »

Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:2:56

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Technorati Tags: core, crossover, double, exercise, fitness, ford, leg, models, muscles, pilates, single, straight, stretch