In order to get a flatter stomach, a person should have a diet focused on healthy, low-fat foods. Find out how much cardiovascular exercise should be done to help achieve a flatter stomach with information from a fitness trainer in this free video on health and staying in shape.
Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:55
In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising with help from a fitness trainer in this free video on health and staying in shape.
Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv