Fitness – Boot Camp Workout 1: Burpee’s Exercise

Posted by admin on January 21st, 2010 and filed under exercise fitness | 25 Comments »

Part 1 of this intensive home fitness routine. For all the videos in this workout visit http://www.BodyRock.Tv

Duration : 0:1:32

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Technorati Tags: abs, body, boot, burpees, camp, cardio, circuit, crossfit, diet, diets, exercise, fit, fitness, girls, gym, health, hot, muscles, routines, training, weight, workout

Women Join Fitness Boot Camp

Posted by admin on January 9th, 2010 and filed under exercise fitness | No Comments »

Val Fujii says his fitness boot camp is designed to take women from “ordinary to extraordinary.”

Duration : 0:2:14

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Technorati Tags: boot, camp, exercise, fitness, Fujii, Sacramento, Val, women