In order to get a flatter stomach, a person should have a diet focused on healthy, low-fat foods. Find out how much cardiovascular exercise should be done to help achieve a flatter stomach with information from a fitness trainer in this free video on health and staying in shape.
Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:55
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Part 1 of this intensive home fitness routine. For all the videos in this workout visit http://www.BodyRock.Tv
Duration : 0:1:32
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Technorati Tags: abs, body, boot, burpees, camp, cardio, circuit, crossfit, diet, diets, exercise, fit, fitness, girls, gym, health, hot, muscles, routines, training, weight, workout
In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising with help from a fitness trainer in this free video on health and staying in shape.
Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:2:1
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Technorati Tags: BMI, body, burning, calories, exercises, exercising, fat, fitness, health, marathons, running, training, workouts
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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
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Duration : 0:4:52
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Technorati Tags: abs, arms, back, bikini, body, butt, exercise, fitness, legs, min, minute, psychetruth, routine, tammy, tone, training, workout