Steps To Exercise Fitness
- on 01.26.10
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Exercise fitness is a wonderful way to start getting your body back into shape. It is also a way to reduce the amount of stress you have and feel better mentally. Studies show those who participant in exercise fitness are healthier, happier, and sleep better. Those all sound like wonderful reasons to get involved in an exercise fitness program right? Exercise fitness involves a combination of cardio and stretching exercises to improve your overall health. You can find out about various exercises online and in magazines. Both will even explain the results you can expect from the exercise and the proper way to do it.
The great thing about it is you get to choose the exercises you participate it. Choose from sports, swimming, bicycling, walking, aerobics, yoga, and many more. The possibilities are endless. The goal is to find a variety of activities that you enjoy doing and implement an exercise fitness plan with them. Make sure you consult with your doctor first before you start a new exercise fitness program. You need to make sure you are physically able to do the exercises you choose. It is also important that you know how to do them properly. Aerobics and weight lifting are both effective parts of exercise fitness, but they can do more damage than good for your body if you don’t do the activities correctly.
Regardless of your current activity level and fitness level, you can come up with an exercise fitness plan that will improve your health. Don’t expect it to be easy and don’t expect to see results overnight. Implement small changes and continue to add to them. If you enjoy walking then set a goal to walk 15 minutes each night. Increase your walking time by 5 minutes each night until you reach 30 minutes. Next try walking at a faster pace. Still walking 30 minutes each night, try to walk further in that amount of time.
For the best results have a variety of activities in your exercise fitness plan so you won’t get bored. This will also help you accommodate the weather. Have a variety of exercises you can participate in both indoors and outdoors. For some people going to the gym is a great motivator and the only way the will participate in exercise fitness. This is perfectly acceptable as long as you go to the gym faithfully and get some exercising time in.
In the United States, obesity is a huge problem affecting millions of individuals of all ages. It all stems from a sedentary lifestyle and not eating properly. The time is right to start an exercise fitness program for yourself. Take advantage of the opportunity you have now while you are still healthy enough. The choices you make today in regards to your exercise fitness program will determine your overall wellness and physical health in the future. With heart disease, diabetes, high blood pressure, and high cholesterol being the price most of us will pay for not getting fit, it seems like implementing an exercise fitness program is the safest choice available.
Ramone Stevenson
http://www.articlesbase.com/health-articles/steps-to-exercise-fitness-107556.html
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what fitness programs can help me to be skinnier&have a good body shape?
i saw some fitness programs like low impact aerobics, step, pilates, tai chi, cardio kick boxing in the community centre and i dont know what are they. i know nothing about fitness.
i am 15 now, if i wanna be taller, skinnier, what kind of fitness exercise should i do??
you should start with walking or jogging. you should jion a team at school or start a walking club at your high school
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Try them all and see which ones you like. Any fitness program will work for you as long as you do it consistently. In my opinion though, running is the best.
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well you are 15 with a lot of time to grow still. Staying in shape and living a healthier lifestyle is key. You may need permission to do some of the activities such as pilates and certain aerobics classes you have to be 16 to attend unless you have a permission slip signed. Its a good idea to start with a low impact class and then use the treadmill or elliptical to start out. Eating healthy is just as key as the exercise. You CANNOT be lean and eat an unbalanced junk food diet.
good luck and your body will change remember you are still young
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It won’t matter what exercises you do as long as you consistently do them. Aerobics is awesome for your heart and body if you don’t over do it. You should do a combination of a few things. I’d do the aerobics thing, and then pick something calm like tai chi to help you relax. Follow a balanced diet (no excessive fast food or soda), and be consisent. Consistent diet with consistent eating will equal a healthy you.
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Taller is genetic. Exercise won’t help. As far as shape, just pick an exercise that you like to do, and stick with it. All of the exercises you mentioned can be fun. Join a gym, and try the classes they have. Talk to a trainer about which exercises will tone various muscle groups. If you don’t want to join a gym, you can rent videos that show you how to do these things. If you have a bike, ride it. If you have access to a pool, lake, or ocean, swim in it. If you have a place to run, like a park, do that. I think you get the idea. I think the key to maintaining a healthy body is to enjoy the exercise.
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It all depends on what you define as good body shape.
First, let’s talk about taller. That’s genetics and nothing you do will help you get any taller than you’re predisposed to be. The best predictor for height (for a woman) is to take your father’s height and subtract five inches, then average your parent’s heights together. I’ll put an example at the end.
Now, let’s get to the better body shape. Anything you described will help you lose weight and look better. If you’d like to target specific areas of the body, the gym would be ideal. If you’d like to improve cardio you could add running, soccer or even tennis to your reportoire. The best thing to do is to vary your routine. You need to give your muscles a rest, so you shouldn’t run every day… BUT you can run one day and work your abs or upper body the next (if you’d like to workout on a daily basis). By strengthening your muscles you begin to give yourself a more defined body which creates a good body shape.
Good luck!
Example of height predictor… I’m 5′4” and my husband is 5′10”. Let’s say we have a daughter. You take his height and subtract five inches, which makes it 5′5”. Then you take my height (5′4”) and average it with 5′5", making my daughter’s geneticly predicted height 5′ 4.5”. Obviously this isn’t perfect, but it is the best predictor based on shared genetics we have. I think the statistics state there is a 68% chance you will be within 2 inches of this height and 95% that you’ll be within 4 inches.
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