Check out one of the most versatile and compact home gyms available today. The Bayou Fitness Total Trainer home gym is a complete strength trainer using your weight and incline for resistance. Bayou Fitness Total Trainer models are high quality machines that are second to none. See it in action!
Duration : 0:9:38
FREE DOWNLOAD of this $20 made-for-iPod/iPhone workout if you’re willing to do a 5-minute survey before and after you use it at the gym. Your media player just became your personal trainer… Available in Image Series for iPod nano and Video Series for iPod Video & iPhone. For free content download links and links to the survey, please email your name and email address to survey@brand2handmedia.com Program details:
Performing workouts without purpose and structure may eventually get you where you want to be but there is a faster way. If you workout to build strength and muscle mass, to fight fat, and to build your aerobic and anaerobic systems then the Functional Strength Circuit will provide the structure you need to reach your goals.
Integrated strength exercises designed to functionally build strength and mass are coupled with quick feet and agility drills to drive up your heart rate, keep you sweating, and provide the intensity you need to push through the workout.
By regularly completing the Functional Strength Circuit 3 times a week you will develop the musculature and definition your body is capable of and just as importantly you will feel and move better, and be healthier!
The Functional Strength Circuit is a great workout for all athletes and weekend warriors looking to stay strong, slim and competitive.
Duration : 0:8:54
Darin, the Fitness Coordinator at Foundation Surgical Healthplex Fitness Center explaining how the VO2 testing works. BMI of Texas is excited to work with Foundation as they have helped many of our patients get on the right track to losing weight, both pre and post operatively.
Duration : 0:2:22
Here you go 8 minutes dance fitness fun from the paul eugene fitness show. As produced and hosted by me on Access Cable TV. Enjoy! Have fun! Laugh!
Duration : 0:8:39
Welcome to the Titan T1 – A commercial grade, free weight multi-press system with over 100 exercises!!
New Zealand – www.titanequipment.co.nz
Australia – www.titanequipment.com.au
Duration : 0:4:29
Exercise Fitness Workouts * Celebrity Fitness Exercises *
Physical Fitness * Healthy Weight Loss Tips *
Come and Adventure Outdoors with me… *
One of the many fitness adventure movies that I love to make for you… this is true functional fitness for the body, mind and soul! =)
Come and see the beautiful water fall, my friends…in this video I visit a beautiful and real, outdoor waterfall !!
Imagine that, right?!
So go on and get outdoors and get your butt movin’ too!
That’s right — I’m talking to you! So get on up and get out the door right now, you hear?
Your life depends on it! And that’s a good thing…
I love the healthy you….
Peace, Dan =)
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Duration : 0:8:31
Pilates KG Curl with Aliesa George. — Subscribe to my YOUTUBE Channel so you get updated when I post a new Pilates Fitness TIp Video for whole body health.
Today I want to share with you the benefits of the KG Curl exercise. This is a preparatory exercise that can be done at the beginning of your workout to help get your abs working properly, and help keep the stress and strain out of your neck and shoulders when you are in a curled up position for exercises like the Hundred.
Its called the KG Curl in honor of Kathy Grant, one of the Pilates Elders, and a student of Joseph and Clara Pilates. Kathy has a brilliant way of communicating the importance of using the leverage of the upper abs to support and the weight of the head and shoulders when we curl up off the mat for core conditioning.
Your KG Spot is right at the bottom of the breastbone. I like to think of the KG Spot as the teeter-totter spot to lift the head. If the KG Spot drops back and down, the head and shoulders curl forward and up.
Used correctly, it takes most, if not all, of the stress out of the neck, and puts more of the work where we want it anyway in the abs and torso.
I use the KG Curl with my clients to help improve core strength and back mobility, and to help clients learn how to reduce neck strain during their abdominal training exercises.
Heres how to practice a great KG Curl:
Step One: Lay on your back with your knees bent and feet flat on the floor.
Step Two: Place your hands behind your head to support the head and neck. Rather than
having the elbows wide, which causes the upper back to arch and lift off the mat, be sure to keep the upper arms in with the elbows reaching away from the body. This helps to help spread the shoulder blades, and puts the upper back bones closer to the mat before you start the exercise, which makes it easier to flex the upper spine to bend into a good position.
Step Three: Inhale to lengthen the spine (from the tail to the head). Exhale, look towards the front of your shirt, pull down under the arms and around into the abdominals bending forward – up and around the KG Spot to peel the head and shoulders up off the mat until the bottom tips of the shoulder blades are touching the floor.
Step Four: Hold the KG Curl and Inhale into the back of the body lengthening the curl. Exhale and strive to pull the abs in a little more, and eek a little more bend and curl up out of your body. Be sure that any additional lift comes from pulling down under the arms and around into the stomach. Pulling to lift with your head, hands, and chest is cheating! The head should stay heavy in the hands and the lever that pulls in and down to lift the head and curl higher are the muscles under the arms and around into the higher abdominals and KG Spot. Hold your KG Curl for 3-5 breaths then slowly roll your upper back, shoulders, and head back down to the mat.
Your goal is to curl up just to the bottom tips of the shoulder blades, which should put the head in a vertical position just like it is when you are standing. We dont notice the weight of the head when we are standing with good posture, and with time and practice, you wont notice the weight of the head when you are in a great position for the KG Curl. Over time this feeling will transfer to all of your other abdominal conditioning exercises!
If your back and neck are stiff it can be a challenge to bend forward so the hand placement behind the head can help you release some of that upper body tension while youre strengthening your abs to be able to curl up higher.
If youre a little larger around the middle, you may have a little extra mass in the way of an effective curl, which can be one of the reasons you feel neck stress during Pilates Matwork. So anytime its appropriate, use the hand placement to help support the head and neck. As you continue to get stronger, and begin to see the shape changes youre looking for, it will be easier and easier to curl up into a great KG Curl all the way to the tips of your shoulder blades with zero neck strain.
http://www.Centerworks.com
Duration : 0:8:0
I am going to be in San Antonio for a couple of weeks and I know that my schedule is going to be absolutely crazy, so I need to know of some fitness centers/gyms that will be open whenever I am able to go. I really appreciate any help. Thanks.
Golds Gym
1602 Babcock Rd
San Antonio, TX 78229
I want to join the Tully Center Health & Fitness Institute in Stamford Ct which is basically a Gym. When i go to the website it doesn’t say how much it is so i was wondering if anyone from ct is part of it and knows how much it costs ? please leave comments if u have any information on this !
I was able to loose about 10 pounds last month at my Idaho gym. Try joining a Connecticut for exercise, weight loss, and stamina. http://www.gymhealthclubs.com/Connecticut-Health-Clubs.html
Aerobic – 8 minute Abs(workout fitness)